Health and Wellness

Supporting the Whole Artist — and the Whole Person

The Health & Wellness initiative at Ballet Neo expands our mission to create and educate by offering comprehensive information on technique, alignment, and sustainable training practices. These resources include training updates, professional guidance, and a curated resource list to deepen the understanding of the body and refine a dancer's approach to training.

Now Offering Private Pilates — Details Inside

Our approach

Ballet Neo’s Health & Wellness program focuses on practical, accessible dance education. Our goal is to offer significant information — including alignment ideas, training updates, conditioning strategies, and guidance that supports safe, thoughtful practice.

We inform dancers' body awareness with tools that build strength, mobility, and confidence.

Coming Soon: • Injury Prevention • Audition Preparation • A Director’s Notebook